Porridge could be key to a long and healthy life!

Porridge could be key to a long and healthy life!

The large majority of Americans promise with the New Year to eat, live, and BE healthier in some way. If diet modification or changes is what you're after then look no further than Hamlyn's Scottish Oats! The grains found in porridge oats boast a large array of health benefits! Porridge is a warm breakfast cereal that has been prepared into a thick consistency and is an excellent source of fiber and energy; allowing you to feel fuller longer than less healthy breakfast or snack choices. The fuller you feel, the less likely you are to snack and therefor helping with weight loss! Fabulous! 

Side Note: eating whole grains protects from many illnesses particularly heart disease.

Try this recipe for delicious Raspberry and Coconut Porridge

Raspberry & Coconut Porridge 



Put your oats, six raspberries, desiccated coconut and coconut milk in a pan. Heat until bubbling, then let it bubble gently for 3 minutes, stirring frequently.

Serve topped with remaining raspberries and the toasted coconut flakes.