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Porridge could be key to a long and healthy life!

Posted By Veronica Staub in Recipes & News on Jan 27, 2016

The large majority of Americans promise with the New Year to eat, live, and BE healthier in some way. If diet modification or changes is what you're after then look no further than our website! The grains found in porridge boast a large array of health benefits! Porridge is a warm breakfast cereal that has been prepared into a thick consistency. Porridge is an excellent source of fiber and energy; allowing you to feel fuller longer than less healthy breakfast or snack choices. The fuller you feel, the less likely you are to snack and therefor helping with weight loss! Fabulous! 

Side Note: eating whole grains protects from many illnesses particularly heart disease .... 

 

Live and Be WELL! 

 

 

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