Water, Steel Cut Oats, Margarine (vegetable oil blend [palm oil & soybean oil water, salt, contains less than 2% of soy lecithin, vegetable mono & diglycerides, potassium sorbate [a preservative], citric acid, natural &artificial flavor, beta carotene [color], vitamin A palmitate added, whey), Canola Oil, Textured Soy Flour, Soy Sauce (water, soybeans, wheat, salt, sodium benzoate [preservative]), Pecans, Peas, Black Beans, Mushrooms, Onions, Spices (mace, black pepper, nutmeg, garlic powder, coriander, onion powder, fenugreek), Nutritional Yeast. Cooked and packed in a food grade fibrous casing
